Monday 7/20/15

By July 19, 2015 WODs No Comments

CrossFit Games Week! This week, we’re testing variations of some of last year’s Games events. Next week, we’ll tackle variations of THIS year’s Games events!

Strength/Skill
E2M4M
3 Deadlift
E2M4M
2 Deadlift
E3M6M
1 Deadlift

WOD
“Midline March”
3 Rounds
25 Situps
15 HRPU (S: HSPU)
26 Overhead Lunges – L: 95/65; S: 135/95

Daily Reading
1. CrossFit Games Drinking Game
2. Intensity vs Effort
3. The Neuroscience Of Change—Or How To Reset Your Brain
4. How to be more confident, according to science
5. Skinny-Fat

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