Thursday 8/6/15

By August 5, 2015 WODs No Comments

Strength/Skill
E2M12M
5 Jerk
*add weight each round and shoot for a 5RM in your last set

WOD
“Half-Cindy”
AMRAP 10
5 Pullups
10 Pushups
15 Air Squats

then, immediately:
8min to find 1RM Clean & Jerk

Two scores at the end: # of rds of Cindy and 1RM C&J

Daily Reading
1. Tips to Excite your Morning Cup of Joe
2. This Common Pattern is Not Helping You
3. 1 of The 7 Habits of Highly Effective People
4. Sports Nutrition Tip: Drink This, Not That
5. How to get the most out of your hour

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