Wednesday 9/30/15

By September 29, 2015 WODs No Comments

Strength/Skill
E3M12M
5 Deadlifts – work up to a heavy set of 5 for the day. The goal is the lift the same weight you did last week for 4, but for 5. Lift, control weight all the way to the floor, take your hands off the bar, put them back on and repeat. No dropping at the top.
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20 KB Bent Over Rows (neutral grip, pull to belly button, no heaving)

WOD
4 Rounds
20 AKBS – L: 53/35; S: 70/53
10 T2B (S: 20)
20 Cal Row or Run 200m

Daily Reading
1. Sit Less and Prioritize Movement for Long-Term Fitness
2. Pre-Workout Coffee- Do You Need It?
3. 15 Ways To Improve Your Confidence
4. 10 Things You Shouldn’t Do If You’re Trying to Build Muscle

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