Monday 1/4/16

By January 3, 2016 WODs No Comments

Strength/Skill
E3M15M
5 Back Squat @ 90% of the 5RM you found last week

WOD
3 Rounds
30 Hang Power Snatch – 95/65
100 Double Unders (or 200 Singles)
Rest 90sec
*Goal is to go unbroken as long as possible on HPS. Don’t break up into small sets, big sets only.

Daily Reading
1. How to Write Worthwhile Goals for 2016
2. Top 10 DCCF Articles of 2015
3. Detox: It’s All a Con
4. A Gym Culture Shift: Stop Shaming and Start Welcoming
5. Fatigue Indicators and How to Use Them

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