Tuesday 2/9/16

By February 8, 2016 WODs No Comments

Strength/Skill
In 14min:

Find your 7RM Touch & Go Power Snatch
Tis the season. The lines between strength and conditioning need to be blurred.

WOD
‘11.4’
AMRAP 10
60 Burpees Over Bar
30 Overhead squats – 120/90
20 CTB (S: 10 Muscle Ups)

Daily Reading
1. Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.
2. The Right Way to Stretch the Pecs
3. Assessing for Lat and Teres Tightness with Overhead Shoulder Mobility
4. Keep Your Head Up: Deadlift Neck Positions

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