Friday 7/8/16

By July 7, 2016 WODs No Comments

Strength Cycle – Week 5

Strength/Skill
OTM for 5min
5 Touch & Go Deadlift @ 75%
+
then:
6min Partner GHR – 20sec per partner, 10sec to switch

WOD
AMRAP 20
10 T2B
20 Box Step Ups (S: Jumps)
30 Wallballs
*20min suck fest. Goal should be non-stop motion the entire time

Daily Reading
1. You Only Get One Body
2. Breaking It Down: How to Get Through a Long Grueling Workout
3. How Not to Be Disappointed With Your Friends
4. Dispelling Common Internet Myths: Icing, Foam Rolling, and Static Stretching

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