Wednesday 11/9/16

By November 8, 2016 WODs No Comments

New Strength Cycle – Test Week!

Strength/Skill
In 20min:
5RM Back Squat
*Proper breathing & bracing of the spine and squatting mechanics are key to a successful 5RM squat. 1RM squats are great, but 5RM has a better application to fitness.

WOD
L: 60; S: 80 Wallballs
L: 60; S: 80 Box Step Overs (S: Jump Overs)
Run 800m or Row 1000/800m or Bike 2400/2000m
*Cap = 18min.

Daily Reading
1. Top 7 Supplements for Athletes
2. What Your Doctor Doesn’t Know About Squats
3. Paleo Is 1-of-6 Guaranteed Ways to Lose Weight… And Quite Possibly Gain It Back
4. How to Dominate Your Morning

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