Friday 12/9/16

By December 8, 2016 WODs No Comments
161209a2

Strength Cycle – Week 4

Strength/Skill
In 20min:
Find your new 5RM Back Squat
You will get to do this every week during this cycle. The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
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In between sets, work on HS & HSPU variations

WOD
4 Rounds
AMRAP 2
15 Hang Power Snatches – L: 95/65; S: 135/95
Max Situps in remaining time
Rest 60sec
*Don’t exceed 2 sets on the hang snatches.

Daily Reading
1. Don’t Let the Weakness In You Affect the Greatness In You
2. 3 Reasons Athletes Get Injured
3. Food Addictions: Why They Exist and How to Control Them
4. Beat Your Sugar Cravings This Holiday Season

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