Strength Cycle – Week 6
No Strength. *Metcon Mondays* during this cycle.
Run 400m or Row 500m or Bike 1000m
21 AKBS – 53/35
12 HRPU (S: HSPU)
-rest until 27:00, then:
Teams of 2
Even: P1 = Max Row/Bike for 50sec. P2 = rest
Odd: P2 = Max Row/Bike for 50sec. P2 = rest
*Shoot for 6-8 rounds in the first AMRAP. If the HSPU take you 3 sets or more, then scale back the total number. Empty the tank on the second workout.
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