Tuesday 2/14/17

By February 13, 2017 WODs No Comments

Strength Cycle – Week 6

Strength/Skill
E3M12M
Deadlift
1×6 at 72.5%
1×5 at 82.5%
1×4 at 92.5%
1×1 at 100+%
Life: Reset after each rep. And, if you don’t know your numbers, just GO HEAVIER THAN LAST WEEK. Sport: Tough & Go or reset.
+
3×3 Depth Jumps over Box
Men – line up 4xMedium boxes, step off first box and hop over consecutive boxes
Ladies – line up 4xSmall boxes, step off first box and hop over consecutive boxes

WOD
4 Rounds
16/12 Cal Row or 12/10 Cal Bike or Run 100m
8 CTB Pullups (S: 4 BMU)
Rest 60sec
-then-
AMRAP 5
Burpees Over Bar
*Shoot for all-out effort on the rower/bike/run. We want unbroken sets if you choose BMU. After you finish four rounds, take your minute of rest, then tackle the AMRAP.

Daily Reading
1. The Sumo Deadlift — You’re Doing It the Wrong Way
2. What It Really Means When You Say You’re “Too Busy”
3. The Finer Points of Getting Shredded
4. Your Personality Changes When You Move to a New Place

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