Wednesday 2/15/17

By February 14, 2017 WODs No Comments

Strength Cycle – Week 6

Strength/Skill
E4M16M
1min Max Rep Hang Squat Clean @ 80% of 1RM Squat Clean
+
Life: HS Around-the-World. L-Shape on box, walking around 360 degrees
Sport: Freestanding HS around box

WOD
6 Rounds
5 SDLHP – L: 95/65; S: 135/95
5 Clean & Jerk
5 Box Step Ups (S: Jumps)
Rest 30sec
*Be careful of those shins if you choose “Jumps” today. Your legs may be a little shaky on the first rep. Consider trying one portion of today’s WOD as “Sport”. Maybe the weight? Maybe the jumps?

Daily Reading
1. Correcting Tipping Over the Bar in the Snatch & Clean
2. How to Love Your Hips Laterally So They Can Love You Back
3. Why Be Kind? (video)
4. 5 Signs You’re Not Eating Enough

Leave a Reply