Thursday 2/16/17

By February 15, 2017 WODs No Comments

Strength Cycle – Week 6

Strength/Skill
Accumulate 30 Reps of Touch & Go Power Snatch @ 85% 1RM
*Cap = 12min. This is “For Time” AND “Fewest Sets Possible”, so take intelligent rest breaks, but push yourself. Goal should be to faster than last week at lighter weight.

WOD
*13.3*
AMRAP 12
150 Wallballs
90 Double Unders
30 Pullups (S: RMU)
*We once witnessed Mike Robison die and come back to life on this WOD. ‘Nuff said. (At least, we think it was this WOD. He’s died and resuscitated himself a handful of times.)

Unloaded
2 Rounds on Rower/Bike (8 total min)
*1min easy
*1min hard
*30sec easy
*30sec sprint
*30sec easy
*30sec sprint

AMRAP 5
• 2 x 2-DB Thrusters
• 1 Round of “Cindy” (5 pullups, 10 pushups, 15 air squats)
• 4 x 2-DB Thrusters
• 1 Round of “Cindy”
• 6 x 2-DB Thrusters
• 1 Round of “Cindy”

*repeat both from above, then:

AMRAP 5
20 Abmat Situps
30sec Side Plank
30sec Opposite Side Plank
30sec Plank

Daily Reading
1. What’s the Difference Between Kipping and Butterfly Pull-ups?
2. Are You Ready To Do Stuff? A Post On Mobility
3. Tip: Boost Performance in 14 Days with this Vitamin
4. 10 Immutable Laws of Fat Loss

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