Strength Cycle – Week 6
1min Max Back Squats @ 70% 1RM
*Try to get the same number of reps as two weeks ago
1-2 TGU’s on each arm – heavier than last week
L: 15; S: 30 Double Unders
4 Hang Power Cleans – L: 135/95; S: 185/115
4 Shoulder to Overhead
*This should be heavy, but unbroken barbell movements. Make it a challenge!