Friday 2/17/17

By February 16, 2017 WODs No Comments

Strength Cycle – Week 6

Strength/Skill
E4M16M
1min Max Back Squats @ 70% 1RM
*Try to get the same number of reps as two weeks ago
+
1-2 TGU’s on each arm – heavier than last week

WOD
7 Rounds
L: 15; S: 30 Double Unders
4 Hang Power Cleans – L: 135/95; S: 185/115
4 Shoulder to Overhead
Rest 60sec
*This should be heavy, but unbroken barbell movements. Make it a challenge!

Daily Reading
1. Back Pain and Butt Winks: A Better Squat
2. The CrossFit Open: No Excuses
3. How to Perform A Barbell Clean
4. 8 Easy But Essential Hormone Hacks

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