Strength Cycle: Open Cycle – Week 3
3 Front Squat
*Start around 85%
10-15 Partner Feet Throws – yea, remember those good ole’ things? We’re bringing back this cycle. P1 lies on back and holds ankles of P2, lifting feet and hips up. P2 throws feet at random angles back toward the floor while P1 resists.
Row 400/300m or Bike 800/600m or Run 400m
20 Overhead Lunges – L: 20/14 Wallball; S: 50/35 DBs
*Don’t underestimate the shoulder fatigue that may result from this one.