Tuesday 3/14/17

By March 13, 2017 WODs No Comments

Strength Cycle: Open Cycle – Week 3

Strength/Skill
E3M15M
3 Front Squat
*Start around 85%
+
10-15 Partner Feet Throws – yea, remember those good ole’ things? We’re bringing back this cycle. P1 lies on back and holds ankles of P2, lifting feet and hips up. P2 throws feet at random angles back toward the floor while P1 resists.

WOD
5 Rounds
Row 400/300m or Bike 800/600m or Run 400m
20 Overhead Lunges – L: 20/14 Wallball; S: 50/35 DBs
*Don’t underestimate the shoulder fatigue that may result from this one.

Daily Reading
1. How to Use Your Glutes During the Squat Setup
2. How to Tape Your Hands
3. How To Keep Breaking Records And PRs At 70+
4. A Primal Look at Skin Care

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