Wednesday 3/15/17

By March 14, 2017 WODs No Comments

Strength Cycle: Open Cycle – Week 3

Strength/Skill
OTM for 10min
Life: 1 Power Snatch (S: SS @ 80%)
*Add weight as able

WOD
AMRAP 12
5 Power Snatch – L: 115/75; S: SS @ 135/95
7 HRPU (S: Clapping Pushups)
9 Cals or Run 100m
*6+ rounds is the goal today. So, fast singles or T&G on the snatches.

Daily Reading
1. Your cheat sheet for health and fitness success
2. Should You Be Taking Branched Chain Amino Acids (BCAAs)?
3. How To Self-Diagnose Your Shoulder Pain
4. Addiction (video)

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