Friday 3/17/17

By March 16, 2017 WODs No Comments

Strength Cycle: Open Cycle – Week 3

Strength/Skill
Open WOD 17.4

-then, if time allows:

WOD
E3M12M
3 Deadlift
*Tough & go, but slow & controlled, with zero bounce. If not sure where to start, consider first set around 77.5%.

Daily Reading
1. Combating your painful desk posture
2. The Art of Being Scared
3. Warm-Ups, Cool-Downs, What Works, What Doesn’t
4. I finally broke up with my scale

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