The Weekend WOD

By March 17, 2017 WODs No Comments

Saturday
Teams of 2
AMRAP 20
30 Clean & Jerks – L: 75/55; S: 95/65
30 Clean & Jerks – L: 95/65; S: 115/75
30 Clean & Jerks – L: 115/75; S: 135/85
30 Clean & Jerks – L: 135/85; S: 155/95
30 Clean & Jerks – L: 155/95; S: 175/105
30 Clean & Jerks – L: 175/105; S: 195/115
*One barbell per team. Add weight after each set of 30.

Sunday
E2M10M
10 DB Strict Press
5 Wallball Burpees
10 DB Squat Cleans
5 Wallball Situps
*Wallball Burpee is just what it sounds like. Perform a wallball, then step back and perform a burpee.

8 Rounds
30sec Max Row/Bike
30sec Rest

E2M10M
10 Wallballs
5 Rollover Burpees
10 DB Deadlifts
5 Dragon Flags
*Rollover Burpee is also what it sounds like. Fall down, rollover, stand up, repeat.

8 Rounds
30sec Max Row/Bike
30sec Rest

AMRAP 5
20 KB/DB Snatch
20 Goblet Squats
Run 200m or Row 250m or Bike 500m

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