Monday 4/17/17

By April 16, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 3

Strength/Skill
E3M15M
3 Zero Bounce Deadift @ 60-82.5% of 1RM DL
*A little heavier than last week. The key here is working on building eccentric control = stronger posterior
+
3-5 “Jelly Bellies” – in hollow rock position, keeping your legs 2-6″ off the ground, rotate your legs all the way around your body, keeping them close to the floor, making a “clock” on the ground. Each way = 1 rep. If you can’t keep your legs that low, just do the best you can.

WOD
*Fran*
21, 15, 9
Thrusters – L: 75/55; S: 95/65
Pullups
*Fran should feel like death, so the time domain is 2-7min. Don’t miss out on the *Fran Lung*!

Daily Reading
1. Open Workout 17.6
2. The Hippie Daredevils Who Were Just Crazy Enough to Invent Mountain Biking
3. Why Crawling Is Vital At Any Age
4. Neuroscientist Lisa Feldman Barrett explains how emotions are made

Leave a Reply