Strength Cycle: Post-Open Cycle – Week 3
3 Zero Bounce Deadift @ 60-82.5% of 1RM DL
*A little heavier than last week. The key here is working on building eccentric control = stronger posterior
3-5 “Jelly Bellies” – in hollow rock position, keeping your legs 2-6″ off the ground, rotate your legs all the way around your body, keeping them close to the floor, making a “clock” on the ground. Each way = 1 rep. If you can’t keep your legs that low, just do the best you can.
21, 15, 9
Thrusters – L: 75/55; S: 95/65
*Fran should feel like death, so the time domain is 2-7min. Don’t miss out on the *Fran Lung*!
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