Wednesday 4/19/17

By April 18, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 3

Strength/Skill
E3M15M
3 Snatch – Life; Power; S: Squat
*Start at 60% and work up. Beautiful reps only. Drop & reset each rep.
+
Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk length of rig & back, then switch arms and repeat.

WOD
6 Rounds
Row 500/400m or Bike 1000/800m or Run 400m
Rest 90sec
*Monostructural Wednesdays!

Daily Reading
1. Stop Stretching Your Hamstrings!
2. If you want to stretch your hamstrings, please continue to do so
3. Quit Thinking About Missing Your Heavy Lifts While You’re Doing Your Light Ones
4. Is Your Gut Making You Depressed or Anxious?

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