Friday 4/21/17

By April 20, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 3

Strength/Skill
E3M15M
4 Back Squat @ 70-80%
*Heavier than last week. No oly’s belt or sleeves. Clean it up.
+
6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display.

WOD
AMRAP 15
Run 200m or Row 250/200m or Bike 500/400m
15 Deadlifts – L: 135/95; S: 185/135
10 Burpees Over Bar
*Don’t let the DL’s exceed 2 sets… ever. We want to see some people over 8+ rounds.

Daily Reading
1. Femur length and squat technique
2. Pro Cycling’s Most Harrowing Race Is A Day In Hell
3. Dogs Are Much Better Than We Knew at Reading Human Thoughts
4. Stop Buying Soda

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