Tuesday 5/16/17

By May 15, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 7

Strength/Skill
E3M15M
3 Push Jerk
*Work up as high as 90%.
+
8-12 Partner GHR’s

WOD
3 Rounds
Run 800m
14 Hang Power Cleans – L: 95/65; S: 135/95
*Cap = 18min, but shoot for sub-15min. So, keep the HPC to two sets or less.

Daily Reading
1. Is Your Morning Coffee Making You Fat?
2. What Happens When You Train Like Nike’s Two-Hour Marathon Runners
3. Your Kid Is Not a Pro Athlete
4. Exercise Can Feel However You Want It To Feel

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