Wednesday 5/17/17

By May 16, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 7

Strength/Skill
E3M15M
3 Snatch – Life; Power; S: Squat
*Work up as high as 90%
+
Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk 4x in Figure 8 around & over your barbell, then switch arms and repeat

WOD
3 Rounds
20 KB Snatch – L: 53/35; S: 70/53
L: 60; S: 100 Double Unders
Rest 2min
*Looking to stay under 12min for this piece, so don’t scale up on the KB unless you know you can crush that many reps.

Daily Reading
1. The Best Ankle Dorsiflexion Mobility Exercises
2. Strategies for Fighting Self-Doubt in Weightlifting
3. Your Fitness (Or Lack Thereof) Isn’t It
4. Important: There’s an Instagram of People Snatching Snack Food

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