Thursday 5/18/17

By May 17, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 7

Strength/Skill
E3M15M
2 Power Clean – catch these high, leaving no doubt that they’re a Power Clean, and not an *almost* Squat Clean
+
20 Banded Glute Bridge – attach band around J-hooks at lowest possible position on rig. If it’s too easy, use multiple bands.

WOD
4 Rounds
20 Air Squats (S: 10 Pistols)
20 Push Press – L: 75/55; S: 95/65
*Stupidly simple piece. How hard can you push and hold on? Be careful not to get too sloppy with your movement.

Unloaded
AMRAP 35
*Done to the style of 1, 2-1, 3-2-1, 4-3-2-1, etc…

1 200m Run or Row 250/200m or Bike 500/400m
2 DB Man Makers
3 Pushups
4 Situps
5 Mountain Climbers (1-1)
6 Goblet Squats
7 Hanging Leg Raise
8 Box Step Ups
9 Wallballs
10 Burpees
11 DB Press
12 Lunges (1-1)

Daily Reading
1. Good News For People Who Love Salty Foods
2. 10 Actions for an Anti-Stress Protocol
3. What To Do If Your Genetics Suck
4. Attn: Golfers… Two Exercises to Increase Shoulder Turn

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