Friday 5/19/17

By May 18, 2017 WODs No Comments

Strength Cycle: Post-Open Cycle – Week 7

Strength/Skill
E3M15M
4 Back Squat @ 75-87.5%
*Heavier than last week. No oly’s, belt, or sleeves.
+
6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display.

WOD
For time:
50 Burpees Over Bar
30 Front Squats – L: 135/85; S: 185/125
15 2-DB Press – 35/20 (S: HSPU)
*Shoulder death with a sub-15min goal.

Daily Reading
1. Try Some Squat Therapy to Improve Your Position and Focus
2. Hip Opening Stretch Circuit
3. How to Read Eggs
4. Things I’ve Learned Over the Years

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