Wednesday 8/9/17

By August 8, 2017 WODs No Comments

Strength Cycle: Pre-Cycle 1 – Play Week 1 (of 2)

Strength/Skill
In 18min:
Find 1RM Front Squat

WOD
3 Rounds
Run L: 600m; S: 800m
L: 12; S: 18 T2B
10 Power Cleans – L: 95/65; S: 135/95
*Find a run pace that is fast, but won’t completely derail the workout. T2B should be intelligently broken up to keep intensity high. Or, test your capacity and do it all unbroken!

Cooldown
1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use rig for leverage, if needed

Daily Reading
1. Could Your Tongue Be the Secret Weapon to Stronger Lifts?
2. Feeling Overwhelmed? Here Are 7 Remedies
3. Choosing the Path Less Traveled
4. Why Newborn Babies Smell So Delicious

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