Thursday 8/10/17

By August 9, 2017 WODs No Comments

Strength Cycle: Pre-Cycle 1 – Play Week 1 (of 2)

Strength/Skill
In 18min:
Find 1RM Jerk from Rack

WOD
*Fran*
21, 15, 9
Thruster – L: 75/55; S: 95/65
Jumping Pullups (S: Pullups)
*Goal is to finish under 5min, so this should be a sprint, all-out effort.

Cooldown
On your own: Roll out quads, hips, and glute

Unloaded
OTM for 21min
Min 1: 14/8 Cal Bike or 20/12 Cal Row
MIn 2: 14 DB Power Cleans – L: 30/20; S: 50/35
Min 3: 14 Wallballs

-rest 5min, then:

OTM for 10min
6 DB Snatch +
6 DB Goblet Lunge +
6 Wallball Slamballs – 30/20
*complete all in the same minute

Daily Reading
1. Tips to Successfully Navigate Dining Out
2. 18 Uncomfortable Truths About Nutrition, Health, and Fitness
3. The Biggest Training Fallacy of All
4. Resistance training may slow down the progression of multiple sclerosis

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