Friday 8/11/17

By August 10, 2017 WODs No Comments

Strength Cycle: Pre-Cycle 1 – Play Week 1 (of 2)

Strength/Skill
2016 Regionals Snatch Pyramid
In 15min, complete:
10 Snatch – L: 95/65; S: 135/95
8 Snatch – L: 105/75; S: 155/105
6 Snatch – L: 115/85; S: 185/115
4 Snatch – L: 135/95; S: 205/135
2 Snatch – L: 155/105; S: 225/155
*Life = Power Snatch; Sport = Squat Snatch. If you max out early, then go down in weight and continue to hit some singles.

WOD
16.3
AMRAP 7
10 Power Snatch – 75/55
6 CTB (S: 3 BMU)

Cooldown
1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage

Daily Reading
1. How to Grill a Killer Steak
2. Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions
3. Meal Prep to Go!
4. Best Mattresses for Athletes

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