Friday 10/6/17

Strength Cycle: Cycle 1 – Week 7 – RETEST WEEK

Strength/Skill
2016 Regionals Snatch Pyramid
In 15min, complete:
10 Snatch – L: 95/65; S: 135/95
8 Snatch – L: 105/75; S: 155/105
6 Snatch – L: 115/85; S: 185/115
4 Snatch – L: 135/95; S: 205/135
2 Snatch – L: 155/105; S: 225/155
*Life = Power Snatch; Sport = Squat Snatch. If you max out early, then go down in weight and continue to hit some singles.

WOD
16.3
AMRAP 7
10 Power Snatch – 75/55
6 CTB (S: 3 BMU)
*Another Open retest. How much better did you get?

Cooldown
30sec Bretzel
30sec Scorpion Hold

Daily Reading
1. How a Blind CrossFit Coach Works Out
2. 5 Hard Truths About Fat Loss That You Need to Hear
3. Coping Strategies for Eastward Travellers
4. Coping Strategies for Westward Travellers

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