The Weekend WODs

By October 6, 2017 WODs No Comments

Saturday
Retest!

Teams of 3
100/67 Cal Row or Bike 80/53
75 Burpees over Bar
50 Squat Cleans – L: 95/65; S: 135/95
100 T2B
50 Squat Cleans
75 Burpees over Bar
100/67 Cal Row or Bike 80/53
*One partner working at a time throughout. Switch as needed.

Sunday
Unloaded Special Hours this Weekend Only! 8:30a & 9:30a

Teams of 2

5 Rounds
30 KB Taters (RKBS into Goblet Squat) – L: 53/35; S: 70/53
30 Pullups
Run 800m or Row 1000/800m or Bike 2000/1600m
*Cap = 30min. Split up the work however you want, including the run/row/bike. One person works at a time.

Rest 5min, then:

SOLO:
AMRAP 6
L: 10; S: 15 T2B
L: 30; S: 60 Double Unders

Skillz Class
No Skillz Class this weekend. Coach Evan is out of town.

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