Monday 10/9/17

By October 8, 2017 WODs No Comments

Strength Cycle: Cycle 2 – Test Week

Strength/Skill
In 18min:
Find 1RM Snatch

WOD
5 Rounds
8 Deadlift – L: 105/65; S: 155/105
L: 10; S: 20 Double Unders
8 Power Cleans
L: 10; S: 20 Double Unders
8 Push Jerk
L: 10; S: 20 Double Unders
*Cap = 18min. The deadlift and push jerk should be unbroken, but strategize the power cleans with fast singles. Shooting for sub-15min.

Cooldown
30sec Hurdler’s Stretch
30sec Scorpion Hold

Optional Run Programming
Test 1: Run 1 Mile as fast as possible. Record your time.

Daily Reading
1. CrossFit Games GM on Garard Suspension: “I Have a Hard Time Believing This Is News to Him”
2. Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting
3. How to Actually Get Some Rest for Once
4. What Does Brent Fikowski Eat and When?

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