Wednesday 10/11/17

By October 10, 2017 WODs No Comments

Strength Cycle: Cycle 2 – Test Week

Strength/Skill
In 18min:
Find 1RM Push Press

WOD
6 Rounds
In 3min, complete:
Run 200m or Row 250/200m or Bike 500/400m
12 Thrusters – L: 75/55; S: 95/65
3 Pullups (add 3 reps each round, so 3, 6, 9, 12, 15, 18)
*Rest remainder of 3min. Scale to ensure you get everything done within 3min and have some time to rest.

Cooldown
30sec Straight Leg Hold on Rig
30sec Puppy Dog Pose

Optional Run Programming
Test 2: Run 400m as fast as possible. Record your time.

Daily Reading
1. 3 Simple Exercises Strength Athletes Should Do for Stronger, Healthier Feet
2. Halloween-tastic Music, Books and Movies- Brutality You Need To Check Out This Month
3. How to Unplug from Tech and Social Media
4. How to Heal Any Injury Overnight

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