Friday 10/13/17

By October 12, 2017 WODs No Comments

Strength Cycle: Cycle 2 – Test Week

Strength/Skill
In 18min:
Find 1RM Clean & Jerk

WOD
Teams of 2
3 Rounds
P1 – Row 500/400m or Bike 1000/800m or Run 400m
P2 – 2-KB/DB Farmer’s Carry Hold until P1 is finished – L: 53/35; S: 70/53
*If P2 drops the KB/DB, P1 has to stop rowing/biking. Each partner should complete 3 rounds on the monostructural piece. Grip test. Push the monostructural piece every round. Feel free to walk around w/ the KBs/DBs if that helps distract your brain from the pain you’re feeling. Time domain is sub-12min.

Cooldown
30sec Bretzel
30sec Scorpion Hold

Daily Reading
1. How Answering One Simple Question Can Keep You on Track for Success
2. Cultivating Self-Trust: What it Takes to Get On Your Own Side
3. 5 Ways to Get Better at Weightlifting without Training
4. Shoulder Health: Mobility vs. Stability

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