Strength Cycle: Cycle 2 – Week 1
OTM for 4min
2 Squat Clean w/ pause at knee @ 60-70%
1 Squat Clean @ 80-90%
Work on Double Unders between lifts
*Fridays will alternate between the Snatch and Clean.
Bike 1000/800m or Row 500/400m or Run 400m
20 DB Snatch – L: 30/20; S: 50/35
*Shooting for 5+ rounds. Work on the hand-to-hand transition with DBs and being fluid with those T2B.
30sec Scorpion Hold