Strength Cycle: Cycle 2 – Week 4
2 Push Press @ 90%
Life-Life: Hang from pullup bar as long as possible b/t Push Press sets
Life: Over 4 sets, perform strict pullup reps of 4, 4, 3, 2 (assuming max of 5 strict pullups)
Sport: Over 4 sets, perform strict pullup reps of 9, 8, 7, 6 (assuming max of 10 strict pullups)
4 CTB Pullups (S: 2 BMU)
16 DB Snatch – 30/20 (S: DB OHS – 50/35)
*Life – work on alternating hands quickly on the DB Snatch. Sport – you’re doing all 16 DB OHS on ONE arm, then switching arms in the next round. Aim for max 90sec at this station. If you can’t get it done that quickly, then move on and modify in subsequent rounds.
Pec Stretch on Rig
Optional Run Programming
Run 3min Max Distance
*Workout focus is pacing consistency. Did you hold your selected pace from start to finish?
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