The Weekend WODs

By November 10, 2017 WODs No Comments

Saturday
Teams of 2
In 10min, complete:
20 Clean & Jerks – L: 95/65; S: 135/85
20 Clean & Jerks – L: 115/75; S: 165/105
20 Clean & Jerks – L: 135/85; S: 185/125

-Rest 3min, then:

In 10min, complete:
Bike 60/40 Cals or Row 75/50
60 T2B
Bike 40/27 Cals or Row 50/33
40 T2B
Bike 20/13 Cals or Row 25/17
20 T2B

-Rest 3min, then:

50 Sandbag Cleans – L: 60/30; S: 150/100
100 HRPU (S: HSPU)
*Cap = 10min

Sunday
OTM for 21min
min 1) 20 Wallballs
min 2) 12/8 Cal Bike or 15/10 Cal Row
min 3) 20 RKBS

-rest 3min, then:

2 Rounds
200m Run or Row 250/200m or Bike 500/400
L: 30; S: 50 Double Unders
Row 250/200m or Bike 500/400 or Run 200m
10 1-KB Squat Cleans (5l/5r)

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