Strength Cycle: Cycle 2 – Week 5
3 Power Snatch (S: Squat Snatch) @ 75-80%
*If you don’t know your 1RM or your snatch is still developing, then just find a heavy 3 by your 2nd or 3rd set and hit for the rest of the time. Sport: stick to the percentages.
Max Reps Push Jerk – 115/75 (S: HSPU)
Max Reps Pullups
*Cap = 16min. Rest as needed b/t movements & rounds. This isn’t for time; it’s for total reps. Don’t rush back and forth between the two. Take enough time resting so you can give a full effort to each movement in each round. We’re looking for double-digit reps of each movement in each round.
Optional Run Programming
Run 25min Max Distance
Rest 5min, then:
Hill Run (this is the tall hill beside the gym – aka, the *Alley*)
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