Tuesday 11/14/17

By November 13, 2017 WODs No Comments

Strength Cycle: Cycle 2 – Week 5

Strength/Skill
In 6min:
Work up to a heavy Back Squat single around 90%. Gotta move fast to get this done!
-then
E2M10M
3 Back Squat @ 85%
*Heavy day is back. Today’s work will feel like a metcon.

WOD
10 Rounds
3 Power Cleans – L: 135/85; S: 185/125
15 Wallballs
*Shooting for sub-12min, with some people getting sub-8min. Stay unbroken on the Wallballs and make fast transitions between movements the entire time.

Cooldown
Couch Stretch
Pigeon

Daily Reading
1. Your Guide To Building Muscle In Your 30s (And Beyond)
2. 25 ways to eat well on the go
3. Why You Don’t See Results From Your Workouts (or Diet Plans)
4. How to Choose The Perfect Heel Height for Your Body and Squat Style

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