Strength Cycle: Cycle 2 – Week 5
Work up to a heavy Back Squat single around 90%. Gotta move fast to get this done!
3 Back Squat @ 85%
*Heavy day is back. Today’s work will feel like a metcon.
3 Power Cleans – L: 135/85; S: 185/125
*Shooting for sub-12min, with some people getting sub-8min. Stay unbroken on the Wallballs and make fast transitions between movements the entire time.
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