Tuesday 12/5/17

By December 4, 2017 WODs No Comments

Strength Cycle: Cycle 3 – Test Week

Strength/Skill
In 18min:
Find 5RM Back Squat
*The recent 3RM should give you a good indication of where to start. Hit some doubles on the way up until you’re unsure you can hit 5, then get your head right and GO FOR IT!

WOD
4 Rounds
12 Burpees (S: Over Bar)
20 DB Snatch – L: 30/20; S: 50/35
*Time domain is sub-10min. This one is all about intensity.

Cooldown
Pigeon
Straight Leg Hold on Rig

Daily Reading
1. Stop Worrying About Being Over 40
2. Multi-Purpose Meal Prep Meals
3. The big Washington food fight
4. The brains of children with a better physical fitness possess a greater volume of gray matter
5. My Most Effective Squat Cue

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