Strength Cycle: Cycle 3 – Test Week
Find 5RM Back Squat
*The recent 3RM should give you a good indication of where to start. Hit some doubles on the way up until you’re unsure you can hit 5, then get your head right and GO FOR IT!
12 Burpees (S: Over Bar)
20 DB Snatch – L: 30/20; S: 50/35
*Time domain is sub-10min. This one is all about intensity.
Straight Leg Hold on Rig
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