The Weekend WODs

By January 5, 2018 WODs No Comments

Saturday
Teams of 2
In 10min, get as far as possible:
15 Power Cleans – L: 95/65; S: 135/95
30 Pullups
15 Power Cleans – L: 115/75; S: 155/105
30 Pullups
etc…
*Continue this sequence while adding 20/10lbs each round

-rest 5min, then:

6 Rounds
Row 500/400m or Bike 1000/800m
18 Back Squats – L: 95/65; S: 135/95 (from ground)
6 2-DB Manmakers – L: 30/20; S: 50/35
*Cap = 20min. Split distance and reps as needed.

Sunday
5 Rounds
In 3min, complete:
L: 10; S: 15 2-DB Power Cleans – L: 30/20; S: 50/35
L: 10; S: 15 T2B
L: 25; S: 50 Double Unders

-rest til 20:00, then:

5 Rounds
In 3min, complete:
L: 10; S: 15 DB Thrusters
L: 10; S: 15 Burpees
L: 10; S: 15 2-DB Box Step Ups
*DB’s can be front-racked or held at your side

Skillz Class
Snatch

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