Tuesday 1/9/18

By January 8, 2018 WODs No Comments

Strength Cycle: Cycle 3 – Week 5

Strength/Skill
E3M15M
5 Back Squat @ 90% of last week’s 5RM
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*We’re back to the grueling 5×5. Keep these clean, don’t turn them into a good morning or something worse. Pick an accessory piece that is an appropriate challenge for you.
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L: 10-20 Pushups
S: 1min HS Hold
SS: 20 HS Shoulder Touches

WOD
AMRAP 7
7 Hang Power Cleans – L: 115/75; S: 155/105
7 HRPU (S: HSPU)
*Get ready to feel the burn. Keep the HPC & HSPU to 2 sets or less. Be efficient at the beginning, because sloppiness early on will fatigue you greatly as the WOD goes on.

Cooldown
Hurdler’s Stretch
Scorpion Hold

Daily Reading
1. How to Fix your Knee Pain in the Squat
2. Daily Fat-Burning Habits: The Simplest Approach To Getting Lean And Staying Lean
3. S.M.A.R.T. Goal Setting
4. Under the Weather? Consider These Tips Before Hitting the Gym

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