Friday 1/12/18

By January 11, 2018 WODs No Comments

Strength Cycle: Cycle 3 – Week 5

Strength/Skill
E3M12M
12 Deadlift
*Touch & Go. Go heavier than week 2, and hopefully more weight than last week, as well! You can rest at the hip, but not on the ground.
+
L: 16 Single-Arm DB Press (8l/8r)
S: 10 Single-Arm DB OHS (5l/5r)

WOD
5 Rounds
21 DB Snatch – L: 30/20; S: 50/35
9 Burpees
9 Pullups (S: CTB)
*Shooting for unbroken DB Snatch for all 5 rounds. Gotta be comfortable with that hand-to-hand transition. Use it as your recovery so you can push the burpees and pullups.

Cooldown
Bretzel
Seated Forward Fold

Daily Reading
1. What Are People Eating (And Not Eating) While Following A Low-Carb Diet?
2. 5 Ways to Get Motivated When You’re in a Funk
3. The Final Word on Fasted Cardio
4. 8 Tips to Help You Stay Motivated in The New Year

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