The Weekend WODs

By January 12, 2018 WODs No Comments

Saturday
Teams of 2
AMRAP 10
100/67 Cal Bike or 125/83 Cal Row
Max D-Ball/Sandbag Cleans in remaining time – L: 60/30; S: 150/100

-rest 3min, then:

AMRAP 10
100 Squat Cleans – L: 95/65; S: 135/95
Max Burpees in remaining time

-rest 3min, then:

50 T2B
50 HRPU (S: HSPU)
75 AKBS – L: 53/35; S: 70/53
*Cap = 10min.

Sunday
OTM for 10min:
Odd: 12/8 Cal Bike or 15/10 Cal Row (or find a number you can repeat!)
Even: 10 2-DB Power Cleans – L: 30/20; S: 50/35

-rest 3min, then:

E2M10M
Run 200m or Row 250/200m or Bike 500/400m
L: 9; S: 15 Pullups

-rest 3min, then:

OTM for 10min (both in the same min.)
L: 9; S: 12 AKBS – L: 53/35; S: 70/53
L: 9; S: 12 Air Squats

Skillz Class
Muscle Ups

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