The Weekend WODs

By February 9, 2018 WODs No Comments

Saturday
Teams of 2
AMRAP 10
10, 20, 30, etc…
HRPU or 1/2 HSPU (S: HSPU)
Deadlifts – L: 155/105; S: 225/155

-rest 3min, then:

AMRAP 10
10, 20, 30, etc…
Cal Row/Bike or Run 100m, 200m, 300m, 400m, etc…
Front Rack Lunges – L: 75/55; S: 95/65
*Runs are together. Row/Bike is divided as you see fit.

-rest 3min, then:

AMRAP 10
10, 20, 30, etc…
Shoulder to Overhead – L: 75/55; S: 95/65
Burpees

Sunday
In 10min, complete:
3 Rounds
50 RKBS – L: 35/24; S: 53/35
L: 40; S: 75 Double Unders

-then:

In 10min, complete:
3 Rounds
L: 14; S: 21 Walballs
L: 14; S: 21 T2B

-then:

In 10min, complete:
200m 2-KB/DB Farmers Carry – L: 53/35; S: 70/53
Run 800m or Row 1000/800m or Bike 2000/1600m
200m 2-KB/DB Farmers Carry

Skillz Class
Pullups, T2B, DU

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