Monday 3/12/18

By March 11, 2018 WODs No Comments

Strength Cycle: Open Cycle – Week 4

3 Squat Clean @ ~80%
*Add weight each set. Drop & reset each rep.
Run 200m or Row 250/200m or Bike 500/400m b/t sets

4 Rounds
10 Burpee Box Step Overs (S: 15 BBJO)
30 Front Squats – 75/55 (S: OHS)
*Cap = 16min. Focus on moving smoothly through the burpee box jump overs. Be extra careful about eliminating extra steps in between reps.

Hurdler’s Stretch

Daily Reading
1. Winning, Losing and Learning to Be a Better Member of the Team
2. Neuroplasticity
3. 21 Things That Don’t Matter for Fat Loss, According to Science

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