Wednesday 5/30/18

Strength Cycle: Post-Open Cycle – Retest Week

Strength/Skill
In 16min:
Find 1RM Split Jerk

-Last tested: 4/4/18

WOD
AMRAP 16
L: 15; S: 30 Double Unders
3 Squat Cleans – L: 135/85; S: 185/115
3 Burpee Pullups (S: 3 RMU)
*The WOD is great opportunity to work on keeping a certain split time for each round. That means, steady as she goes. NOT SLOW, NOT FAST, but steady.

Cooldown
Scorpion

Daily Reading
1. How to Poop Like a Champion
2. Next Step: Action
3. Hey, Salad Lovers: It’s OK To Eat Romaine Lettuce Again
4. Why You Shouldn’t Look Up When You Lift

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