Day

December 1, 2016
Strength Cycle – Week 3 Strength/Skill In 20min: Find your new 5RM Back Squat You will get to do this every week during this cycle. The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs). + In between sets, work on HS & HSPU variations...
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What Happens After Your Newbie Gainz Stall (and when under-eating no longer works) Written by: Coach Slater Newbie Gainz When you first start at Derby City, it’s almost a guarantee to PR every time you step in the gym. In the first 8 months, you’re gaining muscle and losing body fat at a crazy pace....
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