Day

January 23, 2017
Strength Cycle – Week 3 Strength/Skill E3M12M Deadlift 1×6 at 65% 1×5 at 75% 1×4 at 85% 1×1 at 95% Life: Reset after each rep. And, if you don’t know your numbers, just GO HEAVIER THAN LAST WEEK. Sport: Tough & Go or reset. Stick to the percentages and watch what happens! + 3×3 Depth...
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Supplements: What & Why Written by: Coach Slater We’ve made the switch from Stronger, Faster, Healthier to Driven Nutrition for our in-house supplements. We went from stocking only a couple things to having EIGHT options. Let’s quickly breakdown what everything is and why you should consider taking it. PreWOD First, let me say that getting...
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