Day

June 14, 2017
Strength Cycle: Test Week: Post-Open Cycle 2 Strength/Skill In 10min: Find 2RM Strict Press WOD AMRAP 25 Bike 1000m/800m or Row 500/400m or Run 400m 21 Front Squat – 95/65 (S: OHS) 21 Pullups *OHS and Pullups should stay 3 sets or less the entire WOD. Or consider modifying the pullup reps w/ a coach....
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Is the Comp Class Right for You? Written by: DCCF-er Phil Newton As summer creeps in and everyone is on that mad dash to finalize that hot beach bod to show off on the ‘gram, I have had a few people ask me about the Comp Class and what it’s done for me. I’ve been...
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