Day

July 5, 2017
Strength Cycle: Week 3: Post-Open Cycle 2 Strength/Skill E2M10M 4 Strict Press @ 85%+ of your 2RM + 6-10 Eccentric Pistols on Box WOD AMRAP 8 5 CTB (S: 3 RMU/BMU) 5 Thrusters – L: 95/65; S: 115/75 *Short but sweet. Goal should be unbroken sets. With rep scheme being so small, your transition time...
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Make the Most of Your Time Originally Posted on Gym Jones DCCF Note: We were so impressed with this article that we felt it deserved to be reprinted in full, to make sure the Derby City family read it. It’s conclusion is dead-on with the message we strive to consistently deliver. Enjoy. Time Isn’t an...
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