Day

July 30, 2017
Strength Cycle: Retest Week: Post-Open Cycle 2 Strength/Skill In 18min: Find 1RM Back Squat (S: Box Squat) *If box squatting, make sure to use a spotter, because you can’t just dump the bar if you miss. WOD 100 Pushups 75 Abmat Situps 50 AKBS – 53/35 25 CTB Pullups (S: BMU) Cap = 16min. Remember...
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How to Survive Test Week Written by: Coach Evan We’re coming up on the end of our training cycle. For those of you who don’t know, our cycles are 8 weeks long starting with one week of testing new movements/lifts/workouts. This sets up the foundation of our strength work and conditioning work, which takes up...
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